So, you’re frustrated that— after months or years of dieting and spending countless hours in the gym—the scale still hasn’t budged, and you’re now wondering if there’s ever anything you can try that will pan out. Ever heard of medical weight loss?
Below, you’ll learn about just a few of the myriad reasons medical weight loss is the best path forward for losing weight quickly, safely, and sustainably.
#1 Medical Weight Loss Takes into Account Your Overall Health.
What makes medical weight-loss programs yield a much higher success rate is that they are comprehensive: they consider all factors that contribute to weight gain and all other important aspects, such as your nutritional needs, lifestyle, medical history, and current health condition.
Your weight-loss doctor will make a thorough assessment to get to the bottom of your weight gain. When weight gain is caused by an underlying medical condition, such as hormonal imbalance, hypothyroidism, or chronic disease, diet and exercise often become futile unless the problem is tackled at the root.
Your doctor will devise an individualized weight-loss program that incorporates healthy foods in the right portions, safe exercises, and proper supplementation. If your weight gain is due to hormonal imbalance or hypothyroidism, your doctor may incorporate hormone replacement therapy into your weight-loss program.
#2 It Helps You Establish a Healthy Relationship with Food.
Your weight-loss doctor plays a crucial role in instilling in you the importance of forming a wholesome relationship with food. This relationship, which includes practicing flexibility and balance in your eating and choosing the foods that you like, lets you feel at peace with food and helps you recognize and ditch unhealthy habits.
#3 It Fosters Discipline and Accountability.
Accountability reinforces discipline and creates consistency, and the lack of it can cause you to self-sabotage your weight-loss goals. Medical weight loss, which marries science with accountability, helps you shed off those unwanted pounds the sustainable way.
Research shows that people with accountability partners are twice as successful at not only losing weight but also keeping it as those without.
Your weight-loss doctor will be your accountability partner. They will monitor your progress: you may have to see your doctor weekly. They may also recommend that you keep a journal, join support groups, have a food log, among other strategies.
