There is no doubt that eating a healthy diet is central to living a long, happy life. Research shows that eating healthy can significantly enhance your mood. Moreover, when you eat healthy, you are giving your body what it needs to function optimally. However, the pursuit of healthy eating, when taken too far, can also
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Blood Pressure Readings: Understanding the Numbers
Your heart creates pressure in your arteries by pumping blood, forcing the blood to be pushed all the way through your body. Blood pressure is measured in two numbers: Systolic is the top number, measuring pressure when the heart beats; diastolic is the bottom number, measuring pressure when the heart is relaxed, between beats. These
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