Hormonal balance is vital to good health. An imbalance can lead to dysfunction of the bodily systems and organ function. Feeling exhausted all the time, having trouble sleeping, gaining unexplained weight, dry skin, and low libido, are possible signs of hormone imbalance. Are you gaining weight no matter how hard you try to maintain a
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10 Tips to Help You Manage High Blood Pressure
High blood pressure, also known as hypertension, refers to blood pressure readings of 130/80 of mercury (mm Hg) or higher. The American Heart Association has updated its guidelines, which means you may be one of the millions of Americans who have high blood pressure. Your blood pressure may spike due to factors such as stress
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